Turkey Bacon High Cholesterol
According to the National Institutes of Health saturated fat is a significant dietary factor. It is made by your liver and is also found in some foods you eat.
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About one-third of the fat in bacon is saturated an especially unhealthy type of fat.
Turkey bacon high cholesterol. A 1 Slice Serving 1 slice. Low-fat bacon such as turkey bacon. But using the USDA nutrition database as a guide it counts a serving of 2 slices as about 15 grams of bacon which averages around 90 calories 10-15 mg of cholesterol and about 7 grams of fat.
The American Heart Association recommends limiting saturated fat to less than 7 of your total calories. It is found that beef sticks contain about 12 daily value for cholesterol per ounce sausage with 11 salami and pepperoni with 10 and pork sausage and ham with 9 and turkey bacon with 8. 14 rows Turkey bacon has roughly 25 fewer calories and 35 less saturated fat than pork bacon 2 3.
Ground turkey makes a great substitute for ground beef in dishes like meatballs or meatloaf. Based on that a 3-ounce portion of light meat. The favorite choice for the term Turkey Bacon is 1 medium slice of Turkey Bacon which has about 11 mg of cholesterol.
Cholesterol is a waxy fat-like substance suspended in your blood. For example you can consider chicken or turkey. To reduce the risk of heart diseases it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Serving 1 slice Uncured Turkey Bacon is 0 mg.
Turkey bacon has slightly less fat and fewer calories than pork bacon and could be a better alternative for people on special diets or cant eat pork. Your total cholesterol blood test value includes three parts. Again those numbers might be a bit higher or lower depending on your cut of meat but these amounts are a decent indicator.
So under those guidelines you may occasionally enjoy a small amount of bacon or better switch to turkey bacon which is lower in fat and cholesterol. According to the American Heart Association AHA a persons daily cholesterol intake should not exceed 300 mg. View other nutritional values such as Calories Carbs or Fats using the filter below.
If you have high cholesterol you should talk with your doctor about what you eat including meat. Try the Mediterranean diet. One more diet tip for lower cholesterol.
We have all heard that having a high cholesterol level can lead to many life-threatening conditions but did you know that there is good and bad cholesterol. There are good lean choices. LDL low density lipoprotein cholesterol the bad cholesterol HDL high density lipoprotein cholesterol the good cholesterol triglycerides.
Other good breakfast foods include whole grains nonfat yogurt and fresh fruit The AHA suggests replacing bacon or sausage with low-sodium nitrate-free turkey bacon to go with a vegetable omelet. The amount of cholesterol for a variety of types and serving sizes of Turkey Bacon is shown below. A food item is considered high in fiber if the fiber content is over 5g.
The good cholesterol is called HDL Cholesterol while the bad is called LDL Cholesterol. Uncured Turkey bacon is excellent for. Bacon is also one of the foods high in cholesterol to avoid you should remember.
The overall fat content in turkey bacon is significantly lower than pork bacon 14 grams vs. Only 1 piece of bacon can have 9 mg of cholesterol and 5 mg of pure fat. The level of saturated fat is still high however with 4 grams vs.
For breakfast If you dont have high cholesterol you can have eggs for breakfast up to six eggs a week says Zumpano.
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